Testimonials

What the Experts Are Saying...

David Wampold, M.D., Cardiologist
"I have read Dr. Chang's book and find it very practical, straightforward and medically sound. I feel patients will do very well adapting Dr. Chang's approach. … Even though there is a plethora of diet books, this is the most simplified and practical approach that I have encountered. Kudos to Dr. Chang."

Jennifer Nuovo, M.D., Endocrinologist
"My experience in the practice of endocrinology taking care of patients with diabetes reinforces the importance of weight maintenance and weight loss to overall health and control of disease. It is his attention to detail, making small achievable goal, and staying committed to achieving the weight loss objective that makes Dr. Chang's approach so refreshing. I fully endorse this method."

Thomas A. Depner, M.D., Professor of Medicine, University of California, Davis
"Dr. Chang has developed an innovative method of weight loss that is easy to understand, simple to follow, and effective. This book not only helps people to lose weight but also shows them how to keep it off."

What Patients Are Saying...

TA: Retired (lost 14 pounds in two months)
"I have lost 14 pounds in two months. This has been the easiest weight loss program I ever had. I plan to use it the rest of my life."

LD: Sales and Service Representative (lost 17 pounds in two months)
"Dr. Chang's program does work, and in two months I have lost about 17 pounds. I have now gained confidence and the important thing is that I know now how to maintain it satisfactorily."

MD: Caregiver (lost 19 pounds in nine months)
"I’ve been going to Dr. Chang since 1979. I went on his weight maintenance program in April 2002. At the time I weighed 177 pounds on the scale. Yesterday when I weighed it was 158. Physically I feel good losing that extra baggage."

HL: Educator (lost 22 pounds in five months)
"I have lost over 20 pounds and it has been gradual and with little effort. I cut way back on meats and decreased fats and sugar. I do not count calories or points or how many of what foods I have consumed in a day. I have recommended Dr. Chang's program to many of my friends."

DK: Driver Safety Manager (lost 6 pounds in three months)
"Several months ago I met my new doctor, Dr. Chang. I was a little apprehensive since I had packed on quite a few pounds over the last few years and my blood pressure was moderately high. Dr. Chang provided me with some clear information on achieving and maintaining weight loss. By applying Dr. Chang's medical regimen, I had significant decreases: blood pressure, weight, cholesterol, and bad cholesterol (LDL). I definitely feel a lot better. I have more energy and more confidence in myself to continue my new lifestyle changes. Thank you very much Dr. Chang."

JJ: Retired (lost 6 pounds in four months)
"I followed Dr. Chang's directions for weight loss for four months and I lost 6 pounds. Previously I had been gradually gaining weight. By the way, my wife lost 8 pounds during the same period by following these directions."